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Private In-Home Sessions
Private sessions give you the opportunity to practice in the privacy of your own home at a conventent time for you. Sessions are modified to meet your specific needs and goals. Yoga instructor will provide the following: A yoga mat, blocks, blanket, strap, and bolster.
*Click here to see local classes
$50.00
Prenatal Yoga
Postnatal Yoga
- Release tension in back, hips and other painful areas
- Learn how to work with gravity
- Prepare for labor
- Gain strength
- Breathing Techniques
- Pelvic floor exercises
- Learn to let go of doubts/fears
- Learn how to hold yourself with daily movements to further prevent diastasis recti
- Breathing techniques
- Healing the diastasis recti
- Release of stress and anxiety
- Pelvic floor exercises
- Release tension in hips, hamstrings and other tight areas
*all types of birth and healing are taken into account with postnatal yoga sessions
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