One hour sessions include setting goals for any aspect of life including your mental, spiritual, emotional, physical, or social well-being. I will assist in helping you create measurable goals to improve health behaviors and create a more balanced lifestyle. Sessions are one hour, unless otherwise preferred. Sessions are available for anyone, at any stage of life.
$40.00
Not sure if you want a doula? Educational consultations are for expecting parents who wish to discuss birth preferences, fears, and prepare for birth (one session is similar to one prenatal meeting as described in Birth Doula Package 1).
$25.00
Restore consultation includes some aspects of the educational consultation, but also includes relaxation measures for labor, breathing techniques and comfort measures for your partner to learn to assist you during labor. Some prenatal yoga methods will be used to help strengthen & release muscles to better prepare you for labor.
$65.00